8 Tips for Natural Colon Cleansing From the Inside Out!
Given the large number of toxins we encounter daily, from pesticides in our food to exhaust gases in the air we breathe, cleaning ourselves from the inside out is a necessity. However, colon cleansing is not a new concept. Ancient Egyptians and Greeks believed that undigested food in the colon produces toxins that enter the bloodstream and poison the body (autointoxication), causing disease. The Ayurveda also subscribes to a similar belief. If you are struggling with digestive problems and want to give an injection to colon cleansing, here are some natural options you can try.
1. Stay Hydrated:
The easiest way to keep your colon clean is to make sure you get enough fluids. This will prevent the stool from hardening and drying out. That does not mean you should drink water per liter. Most healthy adults need 6 to 8 glasses of fluid a day, so focus on drinking them. Nor is it necessary to limit yourself to water. Apart from water, drink a variety of liquids such as milk, fruit juices and even soups.
2. Go to Liquids as Soon as Possible:
Avoiding solid foods for a couple of days can help clean your digestive system. But make sure you avoid soda and alcohol too. Stick to fruit and vegetable juices that provide nutrients. According to alternative sciences such as Ayurveda or Unani, this will not only cleanse your colon but also eliminate toxins from your entire system.
3. Drink Fennel Tea:
“Fennel tea can help you detoxify as it has a laxative effect and can stimulate gastrointestinal mobility”.
Herbalists also believe that fennel can help eliminate toxins from the kidneys and liver. Drinking a cup of fennel tea three times a day can be beneficial. To prepare the tea, place 1 teaspoon of fennel seeds in 6 ounces of boiling water for 3-5 minutes.
4. Drink Senna Tea:
Senna is another herbal laxative that can be used for colon cleansing. Soak 1-2 g of senna leaves for about 10 minutes in hot water to prepare a tea that can be taken twice a day. Again, remember, this is not intended to be used in the long term. You should also check with your doctor before using Senna if you have a history of inflammatory bowel diseases or intestinal obstruction.
5. Try Prune Juice:
Prunes have also been traditionally used for their laxative effect. In fact, one study found that drinking 125 ml of prune juice twice a day was effective in fighting mild constipation. This could be due to its high levels of sorbitol , a sugar alcohol that is digested slowly, producing a laxative effect. The study also found that while prune juice worked as a laxative, flatulence also increased. So do not overdo this remedy.
6. Take Psyllium and Other High-Fiber Foods:
Psyllium is a soluble fiber that comes from seeds of the Plantago ovata herb. When it comes into contact with water, it expands and increases the volume of feces. This facilitates stool evacuation and relieves constipation. But remember, psyllium needs to be taken with enough water. Otherwise, it can swell, causing a blockage in the throat or intestines. Getting around 25-30 grams of fiber in a day can also help keep your colon clean by increasing the volume of waste and helping with regular bowel movements. So be sure to add other fiber-rich foods such as carrots, broccoli, beans, fresh fruits and whole grains to your diet. If your diet has been low in fiber, increase your intake slowly to avoid gas.
7. Take Probiotics:
The probiotics are microorganisms that are good for general health and intestinal health in particular. They serve two purposes when it comes to colon cleansing. First, these good bacteria can help with digestion and fight disease-causing pathogens, thus expelling toxins from your body and giving it automatic detoxification. Second, most colon cleansing remedies can also eliminate these good bacteria – as demonstrated by a study on the effect of preoperative bowel cleansing on intestinal bacteria. Therefore, if you are trying other cleaning options, having probiotics can help restore beneficial intestinal bacteria. Fermented foods such as yogurt contain probiotics naturally and can help you do it. You can even prepare your probiotic foods at home.
8. Have Castor Oil:
While the idea of consuming castor oil may be unattractive to many, this is an ancient remedy for constipation. Studies in older adults show that the use of castor oil packages can improve constipation symptoms and relieve stress during defecation. The ricinoleic acid in the oil helps with bowel movements. However, avoid this remedy if you are pregnant, since it is believed that the consumption of this oil induces labor. Too much castor oil can also cause diarrhea.