How Do Acid-Alkaline Diet Contribute towards Your Health?
Carrying an acid-alkaline diet has multiple benefits and we show them in this article. The alkaline diet is a very fashionable kind of food. This is based on favoring the consumption of foods that may influence the pH of the body. Variant of this diet is the acid-alkaline diet, focused on balancing the consumption of acidic and alkalizing products.
Against the Alkaline Diet
Following a purely alkaline diet has certain drawbacks. Some of them are the following:
First, the alkaline diet does not detoxify or purify our body. At most, it will make us go to the bathroom more regularly and with more consistent stools. On the other hand, neither cheeses nor yoghurts should be ingested, or at least not usually, since they are acidic products. You can live without dairy, but we must not forget that they are not bad and provide fat-soluble vitamins, probiotic elements and calcium among many other things.
Finally, the alkaline diet ensures that eating meat, fish or eggs is counterproductive for the alkaline pH. However, this is not proven, however much it is not advisable to abuse them. In order to reduce this type of disadvantages and avoid problems derived from incorrect Eating, the acid-alkaline diet arises. This type of guidelines try to avoid the drawbacks of the alkaline diet, in order to balance the pH of the body and help a healthier diet.
How to Follow an Acid-Alkaline Diet
In order to follow this type of diet, it will be important to follow some tips, such as the following:
1. Do Not Focus on Acidic Foods
On the one hand, meat and pasta, or fish and rice, with a sponge cake for dessert and coffee are not a recommended menu. This is because it is composed entirely of acidifying foods. The same can be said of a meal of pasta and tomato sauce accompanied by a sugary dessert. By adding to these foods a good amount of vegetables in the form of salads, either raw or cooked, the contribution of food alkalis would compensate, at least in part, for acids. These vegetables are sometimes present in other foods. However, in general, they exist in such small quantities that their effect is negligible.
2. Greater Amount of Alkalis than Acids
Likewise, it will be important that the proportion between basic-or alkaline-producing foods and acid-producing foods should always be in favor of alkalizing foods. In this way, the acids can be neutralized at the intestinal or tissue level, without the body needing to resort to reserves.
3. Favoring Alkalis in People with Heartburn
In turn, there are some people who are metabolically weak in the face of acids. This means that your body does not have all the necessary resources to neutralize them properly. In turn, this situation causes the well-known malaise of the acidity. The more exhausted or weak the organism is, the less basic reserves it has available to the balancing system, and the less able it is to oxidize the acids.
“By introducing few acids, the organism is relieved in its efforts to maintain the acid-base balance”.
4. Alkaline Foods Should Always be Added
On the other hand, consuming only fruit or yogurt, or drinking only whey, is strongly discouraged. Because the contribution of acid is not compensated by any food base, which will force the body to extract it from its tissues. The risks of demineralization disorders consequent on this are very important. These will be, on the other hand, quickly experienced by the affected person, in the form of sudden decrease of vitality, irritation of the teeth, cold sensation or muscular pains.
5. Do Not Consume Acidic Foods too Often
Finally, a person suffering from metabolic weakness with respect to acids, but who is in acid-alkaline balance, can face a sudden intake of acids. This can happen, for example, after having ingested too much fruit. This is so because, in the case of a single event, the acid-alkaline balance will not be jeopardized and no acidification disorder will arise. With this type of acid-alkaline diet we can avoid the possible problems derived from following an exclusively alkaline diet. In this way, the pH of our body will be more balanced, with a consequent healthier diet.
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