Beet Diet Remedies to Lose Weight in a Healthy Way?

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To take advantage of the benefits of this vegetable, always choose beets that are round, firm and with an intense red color. On the contrary, avoid the long form, since they are harder and have a stronger flavor. One of the most effective ways to lose weight in a healthy and natural way is to lose weight with the diet of beets.  While nature is full of fruits and vegetables that help us regulate our line, perhaps none has as many health benefits as this scarlet vegetable and fresh flavor. Among its properties, it contains a very moderate caloric value and, on the contrary, a high fiber content. In this way, it provides a feeling of satiety that limits the consumption of other foods that can get fat. Do you want to know their properties and the type of diet you can follow? Go ahead; we’ll explain it to you.

Nutritional Properties

Beet is a wonderful food, with incredible nutritional properties that we should always have in our diet. It is a very energetic vegetable, advised in cases of anemia, blood diseases and convalescence, as well as for children and pregnant women. On the other hand, it has high iron content and is rich in carotenes, folates and vitamins B1, B2, B3 and B6. To graph it with an example, in the case of consuming one cup of cooked beet (approximately 250 grams), you would be ingesting the following nutrients:

  • Calories: 31 kcal.
  • Protein: 1.5 gr.
  • Carbohydrates: 8.5 gr.
  • Dietary fiber: 1.5 gr.
  • Potassium: 259 mg.
  • Phosphorus: 32 mg.
  • Folate:2 mg.
  • Vitamin A: 58.5 IU (international units).

How to Choose it and Keep it?

Beets can be found fresh in supermarkets and are usually sold in bundles. It is better that you choose those that are firm, round, without spots and with a very intense red color ; take also bunches that have very green leaves – it is cooler – and have the same roots so that when cooked they do so in a uniform way. On the contrary, avoid those that have elongated shape and scaly skin on top because they will be hard, fibrous and strong flavor. As for storage, keep fresh beets in the refrigerator and inside a plastic bag; they last for two to three weeks. The leaves of the beet, separately, must also be kept in a plastic bag and not washed. In this way and in refrigeration, they can be maintained for three to five days. Never conge the raw beet, because it becomes soft.

How to Prepare it?

Beet is a vegetable that can be eaten raw, boiled or preserved. Its main use is in salads, although it can also be eaten alone, with garlic or onion and dressed with a little oil, salt and vinegar. If you want to eat it raw, you can grate it and dress it with a little oil and lemon. On the other hand, if you consume them cooked, they will be easier to digest. To do this, place them in boiling salted water without having peeled them beforehand so that they do not lose their color and flavor. They must be boiled for at least one hour; then you can remove the skin easily. Another alternative is to eat the roasted beet. Just put them in the oven and do not remove them until they are tender. Cooked in this way, the beets keep almost all their properties intact.

How to Lose Weight with the Diet of Beet

First of all, you should know that it is not recommended to follow this diet for more than 10 days in a row. Also, during that time, you should drink at least two liters of water a day. Of course, consult your doctor before putting it into practice.

Beet Juice for Weight Loss

This juice will provide a set of essential nutrients for your body. In addition, it will create a satiating sensation in the stomach, thanks to the fiber it contains. This will make your craving for food reduced if you eat it before meals.

 Ingredients: 6 beets, 10 carrots, 10 oranges.

 Preparation: Beat all the ingredients in the blender; then, store in a container with a lid in the refrigerator.

Beet Diet Menu

Next, we propose an example of a menu that we can follow to lose weight with the diet of beets. Once again, we clarify that the medical consultation is more than advisable to prevent possible side effects.


Fasting and one hour before your breakfast ingest the juice of a lemon. Afterwards, take a cup of tea or coffee with skim milk, a toast of whole wheat bread with lean cheese or a diet yogurt with a spoonful of bran and an apple.


  • A large glass of beet juice.
  • Salad: Cucumber, tomato, spinach, lettuce and a few pieces of nuts; can be seasoned with oil.
  • Cooked rice with baked chicken without skin; another option is baked fish.
  • 1 orange


  • A large glass of beet juice.
  • Vegetable soup and a baked eggplant.
  • 1 apple or 1 slice of watermelon or melon.

Of course, this type of food can have variations, which also include other presentations of beets, such as salads or baked. In short, losing weight with the diet of beet is viable if you lead a healthy lifestyle, with regular physical activity and proper rest.


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