Your first answer when you hear the word horseradish root is no? – We hope that this is not the case, since we often take it for granted that this popular seasoning does not work, without realizing the multiple benefits of horseradish root for health. In fact, after researching the benefits of horseradish, we firmly believe that it should become your new seasoning of choice. Horseradish is a root vegetable that is most commonly used as a spice. Known primarily for its strong flavor, when prepared it becomes a popular ingredient for meat and fish. The whole horseradish plant has a long history in folk medicine and can help prevent and treat a number of common ailments. It falls into the category of a cruciferous vegetable, which are known for their plant compounds called glucosinolates. Because of these compounds, horseradish can help prevent cancer, fight diseases and diseases with antioxidants and provide a healthy combination of vitamins and minerals to help supplement a healthy diet. With so many unhealthy condiments out there, it’s hard to find something to flavor your favorite sandwiches and meats without adding extra calories and less than healthy ingredients. After reading about this amazing root, you’ll want to make horseradish your new top, as well as a regular part of your health regimen.
Benefits of Horseradish Root:
1. It Can Help Prevent Cancer:
The glucosinolated compounds found in the benefits of horseradish root are responsible for their spicy taste and are powerful in the fight against cancer. In the plant world, glucosinolates protect plants from toxic or harsh environments. Well guess what? Horseradish has 10 times more glucosinolates than broccoli, so even in small amounts, it gets many benefits.
“Numerous studies have shown examples of horseradish that helps make the human body more resistant to cancer”.
Other studies showed preliminary evidence that horseradish can invoke cell death in human breast and colon cancer cells, as well as prevent oxidative damage related to free radicals. As more research emerges, the possibilities of using glucosinolates as chemopreventive agents are expanding. One study also showed that root processing and preparation actually increase their anti-cancer abilities (which is very rare in the case of vegetables), so cutting and grinding for preparation is completely fine!
2. Antioxidant Power:
Free radicals can cause significant damage to the body, and eating more antioxidant-rich foods can help eliminate or prevent this damage. The benefits of horseradish root have several phytocomposites, which are antioxidants and beneficial for human health. Some of the antioxidants found in horseradish are antimutagenic, which means that it protects the body parts from mutagens that can permanently damage them. There is evidence that mutations are responsible for heart disease and other common degenerative disorders. Another study showed that extracts, including horseradish, could decrease DNA damage caused by zeocin, an antibiotic known to induce oxidative stress.
3. Antimicrobial and Antibacterial:
The oil responsible for the spicy taste of horseradish (as well as mustard and wasabi) is called allyl isothiocyanate, or mustard oil. This colorless oil is a known antimicrobial against a broad spectrum of pathogens. Many studies show the deep antimicrobial and antibacterial capabilities of the benefits of horseradish root. There was a study done using horseradish essential oil to preserve roasted meat and prevent deterioration. Meat with horseradish added restricted the growth of most bacteria that would cause it to rot. Horseradish root also has positive effects on phagocytes, which are a type of cell in the body that engulfs and absorbs bacteria. A study in mice showed the enhanced antimicrobial functions of phagocytes, which help fight infections and diseases.
4. Reduce the Symptoms of Respiratory Diseases:
Due to the antibiotic properties of horseradish, it has been used for many years in traditional medicine to treat bronchitis, sinusitis, cough and the common cold. In a German study, a herbal medicine was tested using horseradish root against conventional antibiotics. The incredible findings showed a comparable result in the treatment of acute sinusitis and bronchitis with the natural extract compared to conventional treatments. With antibiotic treatments that cause so many adverse effects, as well as supporting greater resistance to antibiotics, these findings are very exciting. They also reinforce the idea that more research is needed and is necessary to decrease the use of antibiotics and find natural cures for common diseases. The reality is that many antibiotics used to treat respiratory diseases often aggravate the underlying cause and only suppress the symptoms of the disease. The pungent smell of horseradish also helps expel mucus from the upper respiratory system to help prevent infection. When taking horseradish for sinus problems, it may seem that you are producing excess mucus, but this is really what you want to happen. After one or two days, your body will have disposed of the waste and that is an important step to prevent infection.
5. Cure for Urinary Tract Infections:
Thanks once again to the antibiotic properties of the benefits of horseradish root, it is also very successful in treating acute urinary tract infections better than conventional antibiotic treatments, which generally involve a number of unpleasant side effects. Sinigrin glycoside, which is also found in horseradish, is known to prevent water retention and, therefore, makes it a successful diuretic, which can help prevent kidney and urinary infections. The presence of allyl isothiocyanate, which is expelled through the urine and has proven anti-bladder cancer capabilities, can also be a reason for the positive effects on the urinary tract.
6. Digestive Help:
Horseradish contains enzymes that stimulate digestion, regulate bowel movements and reduce constipation. Bile helps rid the body of excess cholesterol, fat and other waste, and generally supports healthy digestive systems. Horseradish is considered a colagoga, which is a substance that stimulates the creation of bile in the gallbladder. This helps to aid in digestion; the benefits of horseradish also provide a small amount of fiber, which is also very important for proper digestion.
7. Anti-inflammatory and Analgesic:
Horseradish was used by people in ancient Greece to relieve back pain, and many years later in the southern United States, it was applied to the forehead to help with headaches. Although more research is needed, there are many recommendations in traditional medicine to use horseradish topically in areas of the body with pain caused by injury, arthritis or inflammation. This may be due to the anti-inflammatory powers found in the variety of healthy elements of horseradish.
Nutritional Information of the Benefits of Horseradish Root:
Horseradish is usually consumed fresh. It can be grated from a fresh root or as a prepared seasoning.
1 tablespoon horseradish, prepared (daily value):
- 7 calories
- 9 milligrams of omega-3 fatty acids
- 7 milligrams of omega-6 fatty acids
- 5 grams of fiber (2 percent DV)
- 1 milligrams of sodium (2 percent DV)
- 7 milligrams of vitamin C (6 percent DV)
- 6 micrograms folic acid (2 percent DV)
Concerns About the Benefits of Horseradish Root:
Horseradish contains mustard oil, which for some people can be incredibly irritating to the skin, mouth, nose, throat, digestive system and urinary tract. If used topically, it may be better to start with a preparation of less than 2 percent mustard oil to evaluate the reactions. Children may be more affected by the intensity of the taste and smell of horseradish. Therefore, it is probably best for children to avoid it until they are more than 5 years old. It is inconclusive if mustard oil is safe for pregnant or nursing women, so it is recommended that women in these conditions avoid horseradish. People with kidney problems should avoid horseradish, as it can increase the flow of urine. People with digestive system problems, such as ulcers, inflammatory bowel disease, infections or similar diseases should avoid horseradish, as it can irritate the conditions and make them worse. Those with an underactive thyroid gland should also avoid horseradish, as it can make their condition worse.
Where Does Horseradish Originate?
Originally from southeastern Europe, horseradish is now found throughout the world. In the Middle Ages, both the root and the leaves of the plant were used as medicine. Horseradish was a well-known diuretic, a treatment for respiratory diseases, and even a cure for urinary tract infections. Horseradish is part of the Brassicaceae family, which also includes mustard, wasabi, broccoli and cabbage. Its spicy aroma is only released when the root is cut or grated. Its strong flavor is not for everyone, but many who swear insist that it is an acquired taste (similar to getting used to apple cider vinegar).
Here are some interesting facts about horseradish that I probably didn’t know:
- Horseradish can actually stain silver. Therefore, when using or preparing it, avoid using silverware or silverware.
- Although the horse is in the name, horseradish is really poisonous to horses.
- A study by MIT has shown that an enzyme in horseradish called horseradish peroxides can actually clean wastewater by removing a variety of contaminants.
- It is estimated that almost 6 million gallons of horseradish are prepared annually in the United States.
- Much of the production (sowing, cultivation and harvesting) of horseradish is still done by hand.
How to Use and Preserve Horseradish?
Fresh horseradish is available in the markets almost all year round, but the best time to buy it is in the spring. You can usually choose between 2-4 inch roots (although the whole root can be up to 20 inches long). When you choose your root, choose a section that is firm and has no soft, green or moldy parts. You should also avoid too dry and withered roots, since they are probably not the freshest. Horseradish is also prepared, usually preserved in vinegar and salt. Horseradish sauces are also prepared that add an amount of additional ingredients, as well as a red variety that uses beet juice. It is likely to be sold in a bottle in the refrigerated condiment area of the grocery store. There are also dried varieties of horseradish root that can be used after adding water. The storage of horseradish is similar to ginger; You can store it in a plastic bag in the refrigerator, but it begins to dry as soon as it is cut. The best time to consume it is within one or two weeks from the date of purchase. Once you criticize it, it is best to use it within a few days. In general, it is not recommended to freeze unless the horseradish has already been grated. You can stay frozen for up to six months that way. Similar to other storage, the longer it settles, the less intense the flavor will be. The prepared horseradish sauce is generally well refrigerated for up to three months. If you see the darkening of horseradish or another mold, it is time to discard it.
When preparing homemade horseradish, you can facilitate peeling using a hard brush to remove dark skin. If you buy a larger piece of horseradish root, there may be a bitter and fibrous core that can be removed. When cutting horseradish, the flavor will be more intense. The use of a food processor will make the process easier and give you a pleasant and grated grating for sandwiches and meats. You can cut the peeled roots into cubes and use the processor to create the consistency you prefer. But be careful when opening the lid after grinding, as the fumes can be quite intense. Using a fan or opening a window can reduce irritation of the nose and eyes.