Not all fruits are good for losing weight diet or maintaining the figure. There are many fruits that contain a lot of sugar, so we present the fruits you should eat in moderation and those that do not. We all know how difficult it is to maintain the figure or follow a diet. Maybe it’s easier than you think. Maybe knowing what you should and should not eat is enough. We bring you five foods that you should avoid if you want to lose weight. If you follow these recommendations you can quickly and effectively meet those goals you have in mind.
Foods that you Should Avoid to Lose Weight
1. Avocado vs Fruits of the Forest
The avocado provides the body healthy fats and helps remove accumulated fat and harmful. However, it should not be consumed in excess. And is that if taken in large quantities can be counterproductive. This is because its caloric intake is high, since it contains about 200 Kcal. Therefore, it is advisable to consume it in low quantities. Instead you can substitute a handful of berries in the salad.
‘The fruits of the forest are considered one of the best options to burn fat, accelerate the metabolism and calm the sensation of hunger”.
All thanks to its antioxidant properties that keep the body clean of toxic substances and the accumulation of fat.
2. Pear vs Watermelon and Melon
One of the advantages offered by watermelon and melon is its high water and fiber content. It helps to digest very well the rest of the foods that you decide to consume during the day. It is recommended to consume them at breakfast, mixing them in a good fruit salad or in a smoothie without added sugar. On the other hand, the pear also contains a good amount of fiber, although specialists recommend not consuming it in large quantities, since it tends to cause constipation.
3. Apricot vs Strawberries
Apricots are very nutritious fruits that contain large percentages of vitamins as well as numerous benefits to the body. However, excessive consumption can cause complications. Specifically, if you are one of those people who like to bite your bone you should be careful because it has been shown that the bones of this fruit contain a chemical called tonsillin. This substance easily adheres to the walls of the stomach if consumed in high doses. Later the body is responsible for breaking it down and nausea will be experienced. It is preferable then that you opt for strawberries, which are fruits low in sugar and much more digestible. In addition they will also provide you with an endless number of antioxidant benefits that will help you achieve that figure you want to achieve.
4. Grapes vs Apples
Whether you are looking to eliminate some fat or lose a few extra kilos, consuming a portion of apple at least 3 or 4 times a week will help you achieve it. Not only does it behave like a good digestive food due to its high fiber content, but it does not provide as many calories as other foods, with just 100 kcal. On the other hand, grapes are fruits whose juice has a high caloric content and sugar. It is also believed that it has the ability to abrade the enamel of the teeth and its seeds can alter the functioning of the intestine if consumed in excess.
5. Banana vs Grapefruit
For the purposes of rapid fat reduction it is advisable that you opt for grapefruit. They are fruits with much more powerful properties than, for example, the banana can provide. While bananas belong to the category of foods that tend to be consumed more slowly and that also add a higher caloric percentage compared to grapefruit.
In any case you should keep in mind that the fact that the foods named in this list are not highly recommended for your weight reduction diet, does not mean that you should eliminate them completely. All fruits contain a certain percentage of fat and sugar, the key is to know how to consume them in adequate amounts. Maintaining a balanced diet and exercising will be essential to obtain results.