21 Health Benefits of Elderberry You Didn’t Know!

Elderberry is a type of fruit that has many benefits for humans. Unfortunately, elderberry is not yet widely known to fruit lovers. These small berries are not yet as popular as strawberry, blueberry or raspberry. Elderberry is one of the plants with families related to the berry plants found in Europe and Western Asia. The elder with the official name Sambucus nigra, is a genus of flowering plants of the Adoxaceae family. The various species are commonly called elderberry or elderberry; it is a plant that comes from Europe, Africa, and some Asians. Elderberry is the most cultivated in the United States, but it is a type of unisex elderberry that grows wild in the mountains of Indonesia called Sambucus Javanica or called “sangitan.” At present, elderberry fruit is widely used for herbal medicine and food ingredients, especially in Europe. Approximately 40-50 percent is used as medicine, and other benefits are widely used in mixed drink syrups, juices, sodas, jellies, and even to fill cakes. In addition to being processed in a variety of foods, the fruit is also delicious to be consumed directly.

Plants that bloom between May and July can be grown in a variety of conditions, both wet and dry. Elderberry has a large plant size and generally grows wild in the soil that is not maintained or even on the road. The elderly commonly grow near farms and farms. It is not picky about the type of soil or the pH level and will grow virtually anywhere it receives enough light. Elderberry plants love both nitrogen and could grow faster near the elimination of organic waste.

Important Information:

Elder bushes, leafy trees can grow up to 9 meters high. Elderberry leaves grow with opposite pairs and have 5 to 7 leaves. On the outskirts of the elderberry the leaves have stretch marks, while their white flowers grow with a maximum of five petals. The elderberry has changes in the natural color of the fruit ranging from green, red, and then turned black when it matured. It has a small size of round fruits with a diameter of only 3-5 mm. Raw berries consist of 80% water, 18% carbohydrates and less than 1% protein and fat. Elderberries also contain vitamin B6 (18% DV) and iron (12% DV). In addition, we can meet 43% of our Daily Value in Vitamin C by consuming 100 grams of elderberries, with only 73 calories inside them. This little fruit is a fresh acid rich in vitamin A, vitamin B, vitamin C, flavonoids and amino acids. Often the elderberry is used as an antioxidant, reduces cholesterol, improves vision, strengthens the immune system, improves heart health and, of course, to treat coughs, colds and the flu.

21 Benefits of Elderberries:

Fruit with the purple color that has a round shape is widely used for the treatment of cancer or the cure of diabetes. But still, it should not be neglected in the processing of elderberry fruit because it could be toxic to be consumed. The toxicity of the elderberry fruit can be found, especially on the stem, leaves and roots. The toxic effects of this fruit could be a serious problem, as it can cause death. Apart from the poisoned plant, elderberry has many health benefits by remembering its compositions that are rich in vitamins and minerals. Black elder has been used medicinally for hundreds of years. Some preliminary studies suggest that elderberry may have a measurable effect on the treatment of influenza, allergy relief and improvement of respiratory health in general.

1. Cure the Flu:

  • Elderberries are well known as a potential influenza healer.
  • Elderberry juices contain agglutinins from Sambucus niggra that can protect healthy and productive cells within our body from the cold or the flu.
  • Its fruits contain flavonoids that can crush the cold and influenza virus. According to the research, the effects of elderberry on our body can be felt between 24 and 48 hours after consumption, and can reduce the duration of the symptom by more than 50%.
  • The ability to treat the flu has been proven since in 1995 there were so many infected people free of influenza in Panama.

“Elderberry contains chemical compounds that are anthocyanidins , which are known to have an immune stimulating effect”.

  • Elderberry extract has proven to be economically and medically efficient and safe for both the cold and the flu.
  • Several studies also showed that flavonoid within elderberry extract could bind influenza virus in the human body (H1N1) and also avian influenza virus (H5N1).
  • A 2009 study randomly selected a patient and grouped it into two groups: one group had been given a dose of four of 175 mg of elderberry daily exclusive extract, and another group had been given a placebo every day. days for two days.
  • The elderberry extract group showed a significant healing process for the flu, while the Placebo group had no healing process and even had a worse symptom.
  • The researchers concluded that this elderberry extract has the ability to control the tendency to influenza.

2. Treat Sinusitis:

  • Elderberry juice could prevent and anticipate various types of diseases related to the respiratory system such as asthma, bronchitis, cough, sore throat, influenza and cold.
  • With the nature of elderberry as an anti-inflammatory and antioxidant, it is logical that it can also help us with sinusitis.
  • A sinus infection is a state in which our cavity around the nose is sore and this mixture of antivirus has the natural ability to reduce soreness and pain.

3. Prevents Cancer:

  • Elderberry fruit contains many antioxidants that play a role in fighting and preventing the growth of cancer cells.
  • In addition, elderberry juices also contain flavonoids that prevent cell damage in the human body.
  • The study was conducted by the Center for Botanical Interaction Studies at the University of Missouri.
  • During the investigation they found antioxidant levels in fruits that elderberries are known to fight prostate cancer.
  • Edible berry extracts such as elder extract rich in anthocyanins have been shown to have a broad spectrum of therapeutic, pharmacological and anticancer properties.
  • Special laboratory studies showed that elderberry has some chemopreventive properties.
  • A preventive chemo could inhibit, delay or reverse the formation of cancer.

4. Treat Diabetes:

  • Elderberry fruit contains antivirus, antihistamines and antioxidants that are good for maintaining a healthy body every day, even in the fight against diabetes.
  • Both flowers and berries have been traditionally used to treat diabetes.
  • Research has confirmed that elderflower extract stimulates glucose metabolism and insulin secretion, reducing blood sugar levels.

5. Prevents Heart Disease:

  • Elderberry has the ability to reduce or lower the number of cholesterol and minimize the amount of bad cholesterol inside our body, which can also minimize the potential for serious heart disease.

6. Maintains Eye Health:

  • Elderberry fruit contains vitamin A that is well known as a good vitamin for our vision and eye health.

7. Good for the Digestive System:

  • Eating elderberry fruit is effective in improving digestion.
  • Elderberry fruit can be used to cure hemorrhoids, diarrhea, constipation and other digestive disorders.
  • This fruit can also be used to improve the health of the heart, kidneys, eyesight and cure urinary tract infections.

8. Contains Vitamin C:

  • Vitamin C is effective as a deterrent to the arrival of the disease caused by viral and bacterial infections.
  • Vitamin C can also act as an antioxidant to kill free radicals that can cause cancer.

9. Rich in Antioxidants:

  • Elderberry fruit rich in antioxidants.
  • Antioxidants are known as compounds that can protect the body from attack by free radicals.
  • Several free radicals may arise due to the activities of cigarette contamination, unhealthy environment, and radiation.
  • Antioxidants can neutralize free radicals in the body to prevent them from becoming a disease.

10. Rich in Magnesium:

  • Elderberry rich in magnesium that could help maintain our immune system, maintain our heartbeats, and contribute to our bone strength.
  • Magnesium also helps us adjust blood sugar levels and produce more energy and protein.

11. Prevents Cell Breakage:

  • Elderberry juices contain bioflavonoids that are famous for being an effective antioxidant to prevent broken cells.

12. Natural Diuretic Medicine:

  • Diuretics are drugs that can increase the speed of the urine formation process.
  • Studies have shown that elderberry, or Sambucus had a natural diuretic effect.
  • Diuretic is a substance that promotes urine production.
  • Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults.

13. Natural Laxative:

  • Laxatives or laxatives are dietary nutrients or medications that are taken to help overcome the problem of constipation by causing dirt to move easily in the intestine.
  • Elderberry can also help with constipation.
  • A small randomized trial saw a compound commonly used in Brazil to treat constipation.
  • Compounds containing elderberries.
  • The results showed that the old drug is an effective natural laxative for the treatment of constipation.

14. Relieves Allergy:

  • The flowers of the old plant are known to be an effective allergy to herbal medicines.
  • Since allergies involve an excessive reaction of the immune system and inflammation, the ability of the elderberry to stimulate the immune system and soothe the inflammation can help provide relief for the allergy.
  • Some herbalists of black parents placed flowers on the list of the most effective herbs used to treat symptoms such as fever.
  • It can be used for allergies alone or in combination with other herbs.
  • It is also said that elderflower acts as a detoxification support by improving liver function.

15. Skin Shine:

  • Elderberry has been widely used in cosmetics and for good reasons.
  • It is bioflavonoids and antioxidants, along with vitamin so high that it is used for skin health.
  • The researchers suspect that the compounds found in the elderberry might give a natural relief to the skin.
  • Elderberry is consumed regularly every day, it can solve many skin problems such as black spots, dark spots, acne and others.
  • In addition, elderberry fruit can also be used to prevent the arrival of premature aging by delaying the arrival of wrinkles and fine wrinkles on the face.
  • With great benefits for beauty, it is now available in various beauty products using elderberry as the main ingredient.

Other Healthy Benefits of Elderberry:

16. Treat the Nephritic and Beriberi Syndrome Elderberry:

  • Nephritic syndrome and beriberi can be a serious illness that causes pain.
  • Instead of using chemical medicine to cure it, then you can use natural plants to treat it.
  • This is the traditional treatment to treat nephritic syndrome and beriberi.
  • Use 30-60 grams of elderberries, wash them well.
  • Cut the elderberry into dice.
  • Boil it in a glass of 3 of water and keep it boiling until 1 glass of water remains.
  • Let cool and filter with a strainer. And then drink the water.
  • As a result, if this syndrome and illness happen to you, your family members or your loved ones, tell them about this traditional cure that your doctor does not tell you.

17. Treat Jaundice:

  • Examine the roots of the elderberry
  • Make a tim rice mixed with meats
  • Eat the time mix

18. Treat Inflamed Parts of the Body:

  • Examine 60 grams of elderberry roots, wash firmly
  • Cut into cubes as necessary
  • Boil with 3 glasses of water until the water remains 1/3.
  • Let cool, filter and drink
  • And for the facade (the outside of our body – the swollen part), add a pinch of its fresh leaves and then chop it finely. Apply it on inflamed parts of the body.

19. Treat Rubella Disease:

  • Examine the roots of the elderberry, wash firmly
  • Cut into cubes as necessary
  • Boil with 400cc of water and white arrack until the water is half boiled.
  • Add 30 grams of sugar, stir well.
  • Let cool, filter and drink

20. Treat Chronic Rheumatism and Back Pain:

  • Examine 15-30 grams of fresh elderberry herbs, wash thoroughly.
  • Cut into cubes as necessary
  • Boil with 3 glasses of water until the water remains 1/3.
  • Let cool, filter and drink
  • Boiled water can also be used as compression water for the affected parts.

21. Treat Rubella Disease:

  • Examine 15-30 grams of fresh elderberry herbs, wash thoroughly.
  • Cut into cubes as necessary
  • Boil with 3 glasses of water until the water remains 1/3.
  • Use warm boiled water while bathing
  • Meanwhile, elderberry maybe not so popular for you however, it has advantages for the body.
  • From time to time, you can include elderberries in your complementary menu.
  • As a result, there are many health benefits of elderberry that you need to know.

How to Consume Elderberry?

  • In accordance with all the health benefits of the above situations, we can conclude that elderberry has its own compounds within its fruit and leaf and plant that we can use to prevent (or maintain) our health activities.
  • Organic and non-chemical is always a good idea for our body, but as a note, we must be able to process it correctly in order not to get the wrong side of the compound to consume.
  • Therefore, here are some of the recommended procedures to do before consuming the elderberry;

There are other alternatives abroad that use elderberries as a medical treatment. Here are some of the procedures to make it a delicious and worthy of trying accompaniment:

1. Elderberry Fruit Jam:

This is how elderberry fruit jam is processed:

  • Wash the persimmons under a stream of water.
  • Fruits cut into thin slices and chopped
  • Pour 4 cups of fruits in a large skillet and heat.
  • Add some sugar. Stir it firmly.
  • As a complement, add a little cinnamon, nutmeg and / or grated orange peel. And wait for it to boil

2. Fried Elder Flowers:

This is the way to process fried elderflower:

  • Create a dough of flour, egg, pepper, salt and enough water.
  • Stir until everything is well mixed (the dough is exactly how we want to make the dough for corn-bakwan)
  • Examine and wash the flowers firmly (As a note: the flowers should be collected with the stem, about 5 cm long, and should not be broken).
  • Then, dip the flower heads, which look like a massif, in the dough.
  • Put it in the hot oil, fry until it has a slightly brownish color.

3. Elderberry Juice:

This is the way to process elderberry juice:

  • 2 tablespoons elderberry extract
  • Add some water
  • This could be consumed daily to earn your benefit to our health.

4. Elderberry Cake Frosting:

  • Elderberry extract can also be used as a cover for donuts, breads and cakes.
  • As a result, there are many ways to consume elderberries according to your taste.
  • No matter how you would like to consume this fruit, there are many health benefits of elderberry that you can try.

Precautions on Other Elderberries:

  • Pregnant women are prohibited from drinking a decoction of this medicinal plant.
  • Although this fruit has many good compounds inside, we still cannot consume too many fruits because it could conversely give us not the benefit we want, but a bad result for our digestive system such as diarrhea for people with sensitive digestive system.
  • Sumbucus species are recommended to be consumed after cooking because the raw ones are still doubtful of having such poisonous potential inside.
  • The safest and most edible without being processed is the Sambucus nigra. However, it is better if elderberries are being cooked especially for culinary purposes.
  • For a long time, the elderly used these fruits in traditional Chinese medicine, for rheumatism and traumatic injuries. The way to use it is dissolving it in wine and drinking the mixture.
  • In Great Britain, elder plants are known as “an instant encirclement plant”, as they grow very fast and have the ability to curl sharply or have an angle.
  • Usually, people plant elderberries to keep the native species of butterflies and birds in their surroundings.
  • As a result, elderberry is beneficial for the body to maintain health. Therefore, you also have to check the precautions of it.