Top 20 Natural Remedies to Treat Urinary Tract Infections.
If you have a lower urinary tract infection, even the idea of urinating can scare you. Such infections are not very serious and disappear on their own in a few days, but if the annoying and painful symptoms persist for more than two days, try some home remedies to get some relief. If the symptoms do not improve, consult a doctor before it is too late.
Note: The symptoms of upper urinary tract infections are different from those of lower urinary tract infections, so they need medical supervision. The doctor can treat them with an antibiotic treatment depending on the severity of the infection. You should not try to treat them with natural remedies.
1. Drink 6 To 8 Glasses of Water a Day:
Whenever you develop a UTI, the first thing you should do is drink a lot of water. It will increase urine output so you can eliminate bacteria during urination. Drink 6 to 8 glasses of water a day to maintain your urinary health and prevent recurrent urinary infections.
2. Empty Your Bladder Regularly:
Whenever you feel like urinating, it is advisable to continue making those trips to the bathroom to empty your bladder. Even if you urinate in small amounts each time, do not store it. You should also make sure to empty your bladder shortly after having sex. The residual urine present in the bladder allows bacteria present in it to multiply and thrive, causing an infection.
3. Avoid Bladder Irritants:
You should limit your intake of bladder irritants, such as caffeinated beverages, carbonated drinks and alcoholic beverages when you suffer from UTI. You should allow your body to heal to fight the infection.
4. Apply Heat to Your Abdomen:
Lower urinary tract infections cause pains around the lower abdomen and pelvic region. Placing a heating pad in the affected region will relieve the symptom.
5. Make Your Acidic Urine with Citrus Fruits:
It is difficult for bacteria to thrive in an acidic environment. Citrus fruits contain high amounts of vitamin C, which increases the acidity of the urine, which inhibits the growth of bacteria. You can also take vitamin C supplements, but you should consult your doctor before doing so.
6. Eliminate Bacteria with Cranberry Juice:
Cranberry contains a phytochemical known as tannin, which reduces vaginal colonization of E. coli . It is high in vitamin C, and drinking your juice without sugar removes bacteria from your urinary system and reduces recurrent urinary infections.
“One of the active ingredients in cranberry is D-mannose, a type of sugar that prevents urinary infections”.
Because you have to consume an excess of cranberry juice to have enough D-mannose in your system to fight urinary infections, you can also opt for D-mannose supplements. It is considered safe for most adults, but you should avoid taking it if you are pregnant or breastfeeding.
7. Take Blueberries:
Like red cranberry, cranberry is rich in vitamin C that makes your urine hostile to bacteria. It also prevents E. Coli from adhering to the bladder walls, allowing it to easily rinse during urination. You can eat it as fruit or drink its juice.
8. Increase Your Natural Flora with Probiotics:
The wall of a woman’s vagina is usually covered with lactobacilli, which act as the body’s natural defense against infections. They prevent the E. Coli bacteria from infecting the vagina, so that the treatment and reduction of the chances of UTI. Including probiotics in the diet will ensure a healthy supply of natural bacterial flora.
9. Relieve Burns with Baking Soda:
When the burning sensation when urinating becomes too strong, drink some baking soda. The burning sensation may be due to the high acidity of the urine. Baking soda is alkaline, so it will decrease the acidity of the urine or neutralize it. But don’t overdo it. Keep a glass a day and do not drink it for more than a week.
10. Cool with Parsley Water:
The apigenin, an important component of parsley, has diuretic properties and antiinflammatory. Diuretics remove excess water from your body in the form of urine, which eliminates the bacteria present in your bladder and urethra. The anti-inflammatory property of parsley will relieve the infection and help your body heal.
11. Swallow Water Infused with Garlic:
The garlic is a potent remedy for urinary tract infections. It has antimicrobial, antioxidant and anti-inflammatory properties and immunomodulatory effects that help in the treatment of cystitis.
12. Eat Cucumber:
Cucumber is a juicy fruit and its seeds have diuretic properties. Eating cucumber throughout the day will encourage production to eliminate harmful bacteria from the bladder and urethra.
13. Increase Your Consumption of Asparagus:
Asparagus roots have diuretic properties. The plant also has anti-inflammatory and antibacterial properties that are excellent for eliminating bacteria and healing your urinary system. It can be chopped and used in salads, it can be fried, or it can be added to soups.
14. Drink Apple Cider Vinegar on an Empty Stomach:
Apple cider vinegar has antibacterial properties. It will kill the bacteria present in your urinary system to eliminate the infection. You can mix 2 tablespoons of vinegar with a glass of water and drink it in the morning on an empty stomach.
15. Calm Your Infection with Ginger Tea:
The ginger has antimicrobial properties acting against a variety of bacterial strains. Although chewing a piece of ginger will also have positive effects, it is better to consume it as a tea to treat UTI. The more liquid you drink, the faster it will eliminate bacteria from urinary tract infections.
16. Relieve Your Urinary Problems with Sips of Green Tea:
Catechin is a component of green tea that has antimicrobial properties. Green tea also has diuretic properties to help eliminate bacteria from the urinary system. You can drink 4 to 5 cups of hot green tea throughout the day.
17. Fight Those Germs with Horseradish:
Horseradish has an antimicrobial effect that is very useful when suffering from a UTI. It contains a compound called allyl isothiocyanate, which eliminates a wide range of bacteria, including E. coli, the main cause of urinary tract infections.
Tip: The radish must be fresh or it may not be as effective in the treatment of UTI.
18. Use the Uva Herb as a Drink or as a Vaginal Shower:
Ursi grape, also known as bearberry or wild blueberry, has antiseptic and astringent properties that are useful in the treatment of urinary tract infections. You can take it as a tea or you can use it to wash your urethra.
Tip: Drink 2 cups of tea a day for up to 5 days because it is potentially harmful to the liver.
19. Drink Buchu Tea to Heal Your Urinary System:
Buchu, also known as bookoo or bucco, is an herb that is very effective in the treatment of urinary tract disorders. It has antimicrobial, anti-inflammatory and diuretic properties that clean and cure the urinary tract.
Tip: Add the same amount of ursi grapes to make the drink more effective.
20. Treat ITU With Corn Silk Tea:
Corn silk has antiseptic and diuretic properties. It is effective in treating urinary infections when drinking as a tea.
Tip: Consult your doctor if you are under medication, as corn silk may interfere with the effects of some medications.
Practice Good Personal Hygiene to Prevent Urinary Tract Infections:
- Prevention is always better than cure. Maintaining proper personal hygiene is crucial to prevent urinary infections.
- If you are a woman, always wipe from front to back, especially after defecating. This reduces the chances of bacteria from your intestines entering your urethra. You should help children instill this habit from a very young age.
- Change your sanitary napkins regularly, avoid taking long bubble baths and do not use scented products near the urethra. Keeping it clean and dry, avoid infection.
- Both men and women should wear breathable underwear and shower regularly to prevent the accumulation of bacteria near the urethra.