How To Analyze the Type of Diet according to the Blood Group?

 

Although there is no scientific evidence to support it, its creator states that foods react chemically with our blood type. Have you noticed that some people can eat a variety of foods without problems, while others suffer from gas, bloating and indigestion? According to naturopath Peter J. D’Adamo, the reason is that people of different blood groups also digest food differently. Find out below the diet of the blood group to which you belong.

What is it the Blood Group Diet?

The blood group diet is based on the choice of foods according to the blood type of the person who consumes them: A, B, AB, and O. D’Adamo states that the foods you eat react chemically with your type of food. Blood. According to the naturopath,

“If you follow a diet designed for your blood type, your body will digest food more efficiently”.

You will lose weight, have more energy, and help prevent a large number of diseases. It is important to remember that this diet has no scientific validity.

Food and Exercise According to the Blood Group Diet

Blood Group Diet O

It is the oldest and most basic blood type. The digestive system of people with this type of blood is the most robust and, therefore, is those that can more effectively digest meat from all groups. They cannot properly digest products that contain gluten and are intolerant to dietary and environmental adaptations. They respond better to stress with intense physical activity and feel good after vigorous workouts.

General rules:

  • Avoid stimulants and physiologically stressful substances such as caffeine, diet pills, alcohol, cigarettes, etc.
  • Eliminate all processed foods or junk food, artificial sweeteners, Trans fats and any food with chemical ingredients.
  • Look for fresh, unprocessed foods, choosing organic foods as much as possible.
  • Eat lots of seaweed (hijiki, wakame, arame, dulse, nori, kombu) as they are the ideal way to have iodine supplements. In addition, these are full of other nutritional benefits.
  • Eat more protein Eat lean meats, poultry and fish. Avoid processed carbohydrates (bread and pasta), refined sugar, dairy products, cereals (primarily corn and wheat) to lose weight and have an efficient metabolism.
  • If you have allergies, avoid common allergies such as wheat and dairy products.
  • Eat six small meals a day instead of three.

Exercise:

  • Do intense exercise.
  • Exercise early in the morning so that the rest of the day is more peaceful and you are better at solving problems.
  • Combine weight training and cardiovascular exercises.
  • Participate in 30 to 45 minutes of aerobic exercise at least four times per week.
  • Reduce training volume after four to six weeks to avoid over-training.
  • Lack of exercise can cause depression or mood swings.

Blood Group A Diet

Fragile digestive system, intolerant to animal protein as well as to lactose. Vegetarian classics, tolerant to dietary and environmental adaptations. They respond better to stress with calming action.

General Rules:

  • Choose good carbohydrates. Whole grains are the best.
  • Hawaiian spirulina, soy products, sea kelp, eggs, nuts and beans are the best protein choices.
  • Choose a diet rich in fiber, whole grains, vegetables and fruits.
  • Eat more vegetables and fruits dark green, yellow, orange and red.
  • Drink water to quench thirst. Skip sugary drinks, including 100 percent fruit juices, milk (including flavored), sweetened teas. You can drink one or two cups of fruit juice 100 percent but only if it is freshly squeezed.
  • A daily multivitamin with vitamin C, E, A, B12, iron and calcium can be healthy.

Exercise:

  • Walk around 10,000 daily steps (about 7 km).
  • Varies the type of physical exercise to work on different muscle groups.
  • Choose all those physical activities that you enjoy.
  • Try to exercise outdoors. The sun and fresh air, especially in a quiet and natural environment, are energizing and strengthen the body-mind connection.
  • Choose low impact activities. Strenuous exercise is not necessary for this type of blood.
  • Try to integrate physical activity that strengthens the body-mind connection, which can have a profound impact on your general well-being, while working on the body-mind as a single entity.

Blood Group B Diet

People with tolerant digestive system but unable to properly digest wheat products that contain gluten. Strong immune system they respond better to stress with creativity. They require the balance between physical and mental activity to stay slim.

General Rules:

  • Opt for quality carbohydrates. Whole grains are the best. Avoid wheat, rye and corn.
  • Pay attention to your protein intake. Lamb, fish, eggs, nuts and beans are the best options. Avoid the chicken.
  • Choose a diet rich in fiber.
  • Use sardines, kale, spinach, seaweed, broccoli, figs and celery as a source of calcium.
  • Consume less salt and processed foods. Eat more fresh foods
  • A daily multivitamin with vitamin C, magnesium, licorice, ginkgo, lecithin and calcium, can be healthy.
  • A daily probiotic supplement restores the balance of the microbiota, contributing to immune function.

Exercises:

  • Choose physical activities that you enjoy.
  • Varies the type of physical exercise to work with different muscle groups.
  • Try to exercise outdoors. The sun and fresh air, especially in a quiet and natural environment, are energizing and strengthen the body-mind connection.
  • Choose moderate activities. Strenuous exercise is not necessary for people with this type of blood, according to its creator.
  • Try to integrate a physical activity that strengthens the body-mind connection, which can have a profound impact on your general well-being.

Blood Group AB Diet

Fragile digestive system. It does not tolerate animal protein but it does tolerate dairy products and dietary and environmental adaptations . Tolerant immune system and low production of acid in the stomach. They feel good after aerobic exercise balanced with soothing exercises.

General Rules:

  • In terms of protein intake, turkey, tofu, seafood, dairy and green vegetables are the best options.
  • Choose foods with healthy fats limit foods rich in saturated fats and avoid foods with trans fats. Olive oil, walnut oil, nuts and fish are the healthiest sources.
  • Eat a diet rich in fiber with whole grains, vegetables, fruits dark green, yellow, orange and red.
  • Use cabbage leaves, broccoli, celery, soybeans, milk, cheese, yogurt, sardines and salmon as a source of calcium.
  • A daily multivitamin with vitamin C can add extra health.
  • A daily probiotic supplement restores the balance of the intestinal microbiota, which contributes to immune function.

Exercise:

  • Relaxing exercises relieve stress and promote well-being in people with this type of blood.
  • In this case, the exercise is equal to the B blood type. But also try to walk 10,000 steps a day (7 km).

 

 

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